They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a ...

All you need is a clock. Perhaps that is part of its appeal. For Shanae Dennis, a 26-year-old journalist, it was the simplicity that appealed. "I started intermittent fasting because I really ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular approaches.