muscles of the dominant leg of each subject during three single leg, weight bearing, isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All ...

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

Isometric exercises might sound like something straight ... meaning it helps even out strength imbalances between your legs.