Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building endurance. A safe option during injury rehab, isometrics are also a ...

And once again, having access to strength through a range of motion will make mobility better. Isometric training can help ...

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session, you’ll be made to jump squat, press up or doing ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and ...

ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling ...

Quadriceps isometric strength of each leg was measured at a knee joint angle of 1.57 rad (90°), and a Cybex 340 isokinetic dynamometer was used to measure the angle-torque and torque-velocity ...