Knowing what triggers discomfort reveals how and where to stretch (quads, hamstrings, and hips). 'It’s generally better to address what’s happening around [the IT band], because we can make ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

Overtraining, not stretching properly, and even wearing the wrong type of running shoes can all cause the IT band to become tight or inflamed. If you’re currently dealing with IT band pain ...

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Students stretch pre-cut rubber bands to their lips, stretch the rubber bands, and then allow them to contract. The rubber bands grow warmer as they expand and cool as they contract. To Conduct ...