Whether yogurt or kefir is better for health ultimately depends on individual preferences. Given that dairy is a food group rich in essential nutrients such as protein, calcium, and potassium ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

This is what makes kefir taste sour like yogurt — but it has a thinner consistency ... Human studies are needed to better explore these effects. If you are unsure about the quality of store ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt, but does not require refrigeration. It is available in supermarkets, or it can be made at home.

and may enhance gut health better than a probiotic supplement could, Bulsiewicz said. Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder ...