As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Stanford researchers discovered a new metabolic pathway involving BHB-amino acids, challenging previous understandings of ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...