Yoga for kids gives them a holistic approach to physical ... arching their back like a scared cat on the inhale (cat pose) ...

Yoga was a lifesaver ... It also promotes deep breathing and relaxation, making it an excellent pose for stress relief. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This dynamic pose alternates ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

But the word "yoga" actually means to connect or bring together ... Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest ...