As runners, there are certain muscle groups that deliver power and bear the load – including those in our posterior chain (calves, hamstrings ... the front knee to get a calf stretch on the ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

Gym Smarts: Stretching ... your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings.

“The thighs should engage, but you also get an amazing release through the hamstrings.” Especially important for post-workout stretching, a “runners lunge can work through the hips as well ...

This paper discusses the theory that subtle lumbosacral canal impingement of the L5 nerve root may be a relatively common occurrence in older footballers and may in fact be a common underlying basis ...