The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Lavender is one of the most versatile, soothing natural remedies out there. Whether you're expecting, in the midst of labour, or navigating life with a newborn, this plant can be your gentle go-to for ...

Apply your DIY aromatherapy roller ball to pulse points including wrists, temples, behind ears, and neck area for maximum ...

Essential oils like lavender and peppermint stimulate hair growth while enhancing scalp health. Rosemary oil improves ...

There are so many reasons why some people hate flying. They might get overstimulated at hectic airports, overwhelmed by TSA, ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

These fragrant disks infuse your shower with relaxing lavender essential oil to create a spa-like experience right in your own bathroom. Inhaling lavender has been shown to reduce stress ...

Known for sending us to sleep, lavender is a favourite plant extract for many of us. But the purple plant hosts a myriad of skin benefits besides its heavenly smell. Whether it’s a bag of dried ...