Getting kids to help you cook is a great way to ... Of course, they'll also learn how to cook and eat a healthy, balanced diet. Show them what different fruits and vegetables look like and discuss ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

“The greatest time to teach kids to cook is whenever you and they feel comfortable, as long as you allow them to learn at their speed, practice age-appropriate safety, and are open to mistakes ...

How cooking helps children to learn For adults, cooking usually entails following a set process in a particular order, but cooking with children is more about exploration and using all your senses.