A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down to learn how to do it. Bhagyashree shares simple exercise for leg pain ...