Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

There are five exercises in this inner thigh workout, including: Bridge hold with alternating leg kicks Inner thigh tap-out One-side leg pulse Step-up kick and rest Quick-tempo side kick You'll ...

Standing donkey kicks Resembling the action of a donkey ... And better yet, it will take up little, if any, space. Stand on your exercise mat, with your legs hip-width apart and your mini looped ...