You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...