The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

"This stretch targets a muscle that attaches from your shoulder blade to the base of your skull in your upper back." says ...

Tenderness scores were highest in the levator scapulae and neck extensors in women, and highest in the levator scapulae in men. The multiple regression analysis showed that tenderness of the ...