We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise.

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

When you think of healthy eating or losing weight, its a common misconception that carbs are bad for you and you should cut ...

Tiegan Macdonald, who is now in recovery, first realised she had an eating disorder when she came home from university.