This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

A 34-year-old woman's family believe her sudden death is linked to 'skinny drops', after she was tragically found dead at ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

Zepbound, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight than ...

Tiegan Macdonald, who is now in recovery, first realised she had an eating disorder when she came home from university.