The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Weight loss stories are inspiring yet difficult. Losing 10 kgs or 50 kgs, every journey is unique and speaks of its own set of challenges. This is the story of Kassidy Riekens. A young mother of four ...

If you follow a vegan diet ... can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal instead.