The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

To increase iron absorption, Deepsikha recommends incorporating foods such as green leafy vegetables, legumes, dates, and ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares insights on iron nutrition for women over 50.

Hence, adding iron to the diet is important for both mental and physical performance, and low iron levels can lead to a lack ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...