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But too much sodium can make your kidneys and heart work too hard. Following a low-sodium diet can help anyone maintain good health. Limiting salt is especially important for people with existing ...

Each of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep ... there’s no shortage of options. Recipes like our Eggnog Baked Oats and ...

This week, many American families will sit down to enjoy a traditional Thanksgiving meal together — but those who live with a heart condition ... fresh vegetables and low-sodium broth for ...

Instead, the DASH diet emphasizes heart-healthy ... foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...