These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Tofu has been the dark horse of the health ... Waste Properly balancing flavors and textures is the key to making the perfect smoothie. The goal is to have cohesive flavors and a thick-yet ...

It's always hidden in a smoothie, sauce ... Here is a twist on the traditional aloo matar curry. Use tofu instead of potatoes ...