For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to perform this effective CrossFit exercise and its key benefits.

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Hold a medicine ball above your head and do a sit-up. Do three sets of 25 lifts. Now that you’ve strengthened the abs and feel solid around your core, you can take your exercise intensity up a ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your ... width apart on the floor, holding a medicine ball, dumbbell, or resistance band ...