In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...

“By making their work more meaningful or by giving meaning ... I had access to were things like an in-office masseuse, guided meditation sessions, along with access to therapy,” he said.

Long work hours, having to bring work home ... In such cases, along with therapy, I recommend meditation. Meditation helps to balance the left brain and right brain, and in this case, brings ...

A new study has found there is one specific reason why some people just can’t make meditation work for them (and why others can). New research has found that there’s a very specific reason why ...

I bought all the premium subscriptions, did all the research I could and practised mindfulness meditation at least once a day. I really wanted it to work, but besides a few moments of peace and ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...