For years, the efficacy of meditation as a pain relief method has been a topic of debate. Skeptics have often attributed their benefits to the placebo effect, which is the phenomenon where people ...

Having tried multiple remedies, she turned to walking meditation recommended by Dr Ridhima Khamesra. “At first Manali was ...

Numbing the pain without addressing its source is like putting a bandage on a gaping wound—it might provide temporary relief, but it won't promote true healing. Relying solely on painkillers ...

The murder of Brian Thompson on a New York City street shocked the entire musculoskeletal community. The most tragic aspect of this attack was that we’ve seen this before—as similarly violent acts ...

Mindfulness Meditation Mindfulness meditation teaches ... Learn more about chronic back pain treatment in my book, Sunbreak: Healing the Pain No One Can Explain.

Portland's PNW Integrative Center combines psilocybin therapy with mindfulness practices to provide transformative ...