Here is a step-by-step guide to meditation for weight loss Choose a peaceful environment free from distractions. This could ...

Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role ...

wp:paragraph --> Researchers in the fast-growing field of mindfulness research are learning that simply changing how we eat might be a key to weight loss. Mindful practices like meditation are ...

New York: Daily meditation can slow the age-related loss of grey matter in the brain, thus lowering the risk of developing risks for mental illness and neurodegenerative disease, a promising study ...