Fortunately, millets, gluten-free grains rich in fiber, protein, and antioxidants, offer a promising natural remedy. They aid in lowering cholesterol, regulating blood sugar, and supporting ...
Whether it’s millet granola, museli or energy bars, add a special touch to every recipe. For example, Ragi Bites, made with no maida and rich in calcium and fiber, are a perfect way to enjoy a ...
Kodo Millet Upma Recipe: Kodri or Kodo are the more healthy minor millets or ancient grains. They act as a repository of nutrients and fiber that helps our body to balance our health. The grain is ...
It is a very rich source of antioxidants and like all its sister millets, it has high fiber, iron, calcium, and vitamins required to keep our body healthy. Pulav or Pulao always make up for a ...
"Millets, which are considered traditional superfoods, are now a cornerstone ingredient for all categories of beneficiaries. Rich in fiber, protein, and essential micronutrients like iron and ...