And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...

Our minds can wander often, so it can be really beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

With this in mind, knowing how to manage work-related ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and ...

According to a study in the Indian Journal of Psychological Medicine, sensory-based activities improve a child's concentration capabilities and help appreciate little pleasures. Mindfulness and ...