Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Incorporating these poses into your routine and mindful breathing exercises can significantly enhance lung function and overall respiratory health.

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere ...

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...