Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Hanley-Dafoe adds. There are guided meditations that accompany all sorts of activities, from mindful eating to relief from current events, and choosing a meditation for a specific situation can ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...