ANTONIA, PREVIOUS MASTERCLASS ATTENDEEWe’re thrilled to welcome Shahroo Izadi, behavioural change specialist and bestselling ...

prose and music reflecting on the meaning of our existence. This edition takes you through an imagined mindfulness session, opening up a path of self-awareness.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The word "meditation" often brings images of someone ... Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment.

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

We also can reassess our thoughts through the lens of our wise mind with its greater clarity and acceptance. In other words, we can change how we think and improve our lives. Mindfulness is very ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...