Today6 天
Is brown rice or quinoa healthier? Dietitians weigh in on protein, fiber, fat and vitamins
As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.
Yahoo6 天
Quinoa has these 2 nutritional advantages over brown rice, dietitians say
As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.