Pectineus. The pectineus is considered a “transitional muscle” found between the anterior and medial parts of your thigh. It allows you to flex and rotate your upper legs at the hip joint.

The medial collateral ligament (MCL) plays a vital role in knee stability and movement. By strengthening this ligament, you ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl ...