In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

In a recent meditation session, renowned teacher Ajahn Brahm shared insights on the often-misunderstood physical sensations ...

Question: People often say meditation 'does not work' or that they 'cannot do it ' - where are they going wrong? Sadhguru: ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...