Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

This traditional pasta topper is a secret source of potassium, with 910 mg in each cup, per the USDA. Tomatoes are also rich in lycopene, a disease-fighting plant pigment that gives certain fruits ...

For newborns up to a year: 700 milligrams Ages 1 to 3: 3000 milligrams Ages 4 to 8: 3800 milligrams Ages 9 to 13: 4500 ...

Electrolytes, such as sodium and potassium, are essential for several ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure ...