Research suggests that up to 40% of people who have neck pain also experience some type of dizziness. Sometimes, there can be a shared cause of the two symptoms. Neck pain can be caused by muscle ...
It is a simple yet effective exercise for alleviating neck pain and stiffness. By shrugging your shoulders up towards your ...
Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the ... the shoulders and the ears can lessen the tension in your neck muscles, and is a staple practice in ...