The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their ...

Ancient Indian medical systems, for example, emphasized nose over mouth breathing as central ... Whatever you do, don’t use duct tape, Khosla says. It’s not breathable and contains glue ...

“If you’re taping your mouth and have a nasal pathology, you’re really going to get fragmented sleep because you’ll keep ...

Sealing the mouth with tape has made its way across social media and featured in the seventh season of popular reality show ...