Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

The review also discusses several mechanisms that may be involved and notes that many people are not consuming enough magnesium in their diets. “Magnesium deficiency can manifest in two distinct ...

The post 11 Signs You're Not Getting Enough Magnesium and 20 Foods to Fix It appeared first on The Hearty Soul.

“If these are not foods you eat regularly, you may be at a higher risk of not getting enough magnesium,” she says. Magnesium is involved in regulating our metabolism and in the healthy ...

they may not be getting enough magnesium," says Sommer. Not getting enough magnesium over a long period of time may lead to a deficiency. However, magnesium deficiencies are uncommon in healthy ...

However, many women may not be getting enough magnesium from their diet alone. That’s where supplements come in. In this article, we will be highlighting the top magnesium supplements for women ...

Not consuming enough magnesium could have subtler, slower-burning consequences, Dr Saltzman said. Researchers have found correlations, for instance, between consuming less magnesium and health ...

However, many people do not get enough magnesium from their diet alone, which is why taking a supplement can be beneficial. In this article, we will introduce you to the top magnesium supplements ...

Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...

Taking more than 400mg of magnesium a day for a short time can cause diarrhoea, but the NHS admits that “there’s not enough evidence to say what the effects might be of taking high doses of ...