People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

But there are a few things you can do at home too to manage your pain, including jaw exercises. Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that ...

PT is another treatment for TMD. Your therapist can teach you exercises to stretch your jaw and strengthen the muscles that support it. You’ll also learn how to keep your head and neck in better ...

Simple steps you can take can include changing to a soft food diet, carrying out jaw muscle exercises, the use of anti-inflammatory medicines and painkillers and if you grind your teeth the use of ...