Pressure points are located throughout the body in ... good" hormones — serotonin and dopamine — which can help reduce pain and inflammation in the body, says Kim Peirano, a licensed ...

According to TCM, putting pressure on these points can help regulate the flow of energy throughout the body and may adjust pain messages sent by nerves to the brain—resulting in reported healing ...

To learn more, we asked experts about the best pressure points for tension headaches. Read on to find some of the sweet spots for headache pain, and see how you can trigger them yourself at home.

Applying pressure to these points will help migraines, especially if you're experiencing the pain around your temples, Taw says. To trigger the Tai Yang point, follow these steps: Use your pointer ...

They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?

Some people will experience pain or soreness after a reflexology session, so Martinez recommends you find a practitioner who listens and communicates with you about pressure and massage intensity.

This hand pressure point can relieve nervousness ... And you can also improve your cardiovascular health, menstrual pain, issues with vision, and headaches. Dr. Alicia Clark, a psychologist ...