Questions then: what makes the paleo diet stand out? Why do PTs attribute their rock-hard abs and peachy glutes to this nutrition plan? Is the whole thing a dangerous fad or a sustainable way to eat?

Paleo diet-friendlyfoods include lean unprocessed ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

It is important to talk to your doctor before trying the paleo autoimmune protocol or making any drastic changes to your diet. They can help you develop an eating plan to meets your nutritional needs.

Questions then: what makes the paleo diet stand out? Why do PTs attribute their rock-hard abs and peachy glutes to this nutrition plan? Is the whole thing a dangerous fad or a sustainable way to eat?

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...