repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

This information can be valuable for developing coping strategies and working with a therapist to address specific concerns.

Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will ...

Week 2: Managing and Coping ... strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks ...

India has reported three cases of human metapneumovirus (HMPV) on Monday. Two cases have been reported in Karnataka, while one in Gujarat. In Bengaluru, a three-month-old baby, who has been discharged ...