They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Dr Mark Hyman, who specialises in gut health and has more than 3million followers on social media, said that the popular breakfast food was actually doing 'a lot of damage' to the body ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Corewell Health's Plant Powered Challenge is a free 30-day program offering classes, recipes, resources and more to improve ...

New grant funding is helping the Virginia Community Health Care Association address food insecurity and teach people how food ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Centenarians—people who live to be at least 100 ... are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a primarily plant-based diet and limit dairy, red ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker ...