Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...

A woman has claimed that her sleep was "rubbish" until she made a single dietary change, which she insists "100% helps".

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

In people with high blood pressure, magnesium supplements lowered blood pressure by a few points, reducing their systolic blood pressure by 3-4 points and diastolic blood pressure by 2-3 points.

A woman says her sleep was awful until she made one diet change, which she says "100% helps". Taking to TikTok, Manisha ...