Millions of people live with anxiety, and thankfully, we're learning more about it and the better ways to cope with it. For many of us who suffer from anxiety, our anxiousness is debilitating and ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Millions of people suffer from anxiety - some get it before a job interview or exam, but others have to cope with crippling anxious thoughts nearly constantly. However, experts believe those ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

If you feel too anxious to speak to someone in-person, online, or on the phone, try texting or emailing. The text service SHOUT could be useful for you if speaking out loud seems too difficult. We can ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...