So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

learning how to use a Pilates ring during ab workouts could have massive benefits for your core muscles. “The magic circle,” ...

History buffs, listen up. "The Hundred is the first exercise of Joseph Pilates' original 34 mat exercises," explains Pilates ...

One exercise alone perhaps won’t transform your core but in conjunction ... But that said, I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture ...

All Pilates movements revolve around your core. Consistently incorporating Pilates ... “This involves activation of the transversus abdominis [deep abs muscle] and obliques [side abs].