Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

Mat Pilates is an “essential starting point” as it builds a strong foundation in proper form and technique. “Even exercises ...

"Mat-based Pilates focuses on using your body weight ... The logic behind this one being, that you'll be able to confidently tackle more advanced moves once you've got the basics nailed.

A traditional mat Pilates class is based on the classical ... body and it took me a few goes to build up to some of the more advanced ones requiring some strong core action. I went to clinical ...

whether you’re a beginner or advanced athlete. Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Another systematic review and ...

But that said, I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this ...