Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

History buffs, listen up. "The Hundred is the first exercise of Joseph Pilates' original 34 mat exercises," explains Pilates ...

Whether you're a beginner or a seasoned pro, each of these pilates studios offers a unique experience designed to cater to ...

Seerat Kapoor recently shared a video of her intense pilates session that can be taken for all the workout inspiration.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Ankor Pilates expands to Nunhead & East Dulwich with a full class schedule, offering expert-led sessions to ease back pain in SE London communities.