Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

In Pilates you learn about correct positioning of the spine and how to support yourself with your legs, glutes, and core. Another benefit of working your muscles through their full range of motion?

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Alternating high-energy aerobic bursts with core-strengthening pilates exercises, it’s the most effective full-body workout I’ve done in a long time. I took the next day off as the ache was so ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness ...