Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

History buffs, listen up. "The Hundred is the first exercise of Joseph Pilates' original 34 mat exercises," explains Pilates ...

All you need is a yoga mat and a few replays of Yasmin’s reel. Feel the burn with exercises like Toe Taps, Corkscrew and ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Group Fitness Pilates classes began at Ping Recreation Center this semester. Since they started, many participants have ...