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What to Expect on MSN
1 个月
9 Diastasis Recti Exercises for Postpartum Ab Separation
This wider separation is called diastasis recti.[1]#1 Some postpartum ... Go for 20 to 30 pulses. Side plank is a good ...
Tom's Guide
22 天
I ditched planks for this 5-move deep core workout — here's what happened to my abs
I love a good deep core workout, but the planks and bird dogs that I usually ... pass Judd notes several modifications for severe diastasis recti, a condition in which the abdominal muscles ...
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