albeit foregoing exercise with a high risk of contact or falling, for obvious reasons. However, the first trimester can, even from the first weeks of pregnancy, be a surprising drain on your system as ...

By your 3rd trimester, it's recommended you eat about 200 extra calories per ... It's often said that if you didn’t get stretch marks with your first pregnancy, chances are you won’t get them with ...

ensuring a healthier and more relaxed pregnancy journey (1). But the first trimester can be a little fragile. Hence, stick to ...

Regular exercise is a great place to start. You can find out more information about exercising during pregnancy on the NHS website or check out our guide to exercising in each trimester to see ...

I am finally in the last stretch of my third trimester ... routine to suit the stage of your pregnancy. • Avoid lying on your back after the first trimester; it can reduce blood circulation ...